INDIVIDUAL THERAPY

Individual Therapy – Support When You Need It Most

Life’s challenges can leave us feeling stuck, overwhelmed, or disconnected from ourselves. In individual therapy, we’ll work together to explore the issues affecting your well-being, uncover new perspectives, and develop meaningful strategies to help you move forward. Whether you’re navigating difficult emotions, seeking personal growth, or improving relationships, therapy can provide clarity, resilience, and a renewed sense of strength.

Areas I Can Help With

Emotional Well-Being

• Anxiety, stress, or constant worry

• Depression, hopelessness, or emotional pain

• Feeling overwhelmed or unable to cope

• Negative self-talk or intrusive thoughts

• Loneliness, isolation, or disconnection

• Substance use, avoidance, or self-medicating

• Health-related stress, low motivation, or insomnia

• Indecision or inner conflict

Personal Growth & Healing

• Recovering from past trauma or abuse

• Low self-esteem, self-doubt, or lack of confidence

• Grief, loss, or major life transitions

• Feeling lost or uncertain about your identity or purpose

• Career dissatisfaction or lack of fulfillment

• Seeking deeper meaning in life

Relationships & Connection

• Struggles with guilt, people-pleasing, or setting boundaries

• Anger, resentment, or defensiveness

• Feeling criticized, manipulated, or unheard

• Trust issues, intimacy fears, or control struggles

• Difficulty letting go of unhealthy relationships

• Patterns of choosing partners who aren’t right for you

• Balancing personal needs with others’ expectations

Relationship Challenges

• Conflict with family, friends, or partners

• Breakups, separation, or divorce

• Struggles with independence vs. togetherness

• Frequent arguments or communication breakdowns

• Partner or family member’s health/substance issues

• Financial stress or parenting disagreements

• Loss of spark or sexual intimacy concerns

If you’re ready to explore what’s holding you back, I invite you to reach out. Together, we can begin your journey toward healing, growth, and a more fulfilling life.

Contact me today to get started.